Food As Fuel
I am very pleased to have Kelli Jennings officially as one of our Loving the Bike Teammates. She guest posted a great article back a few months ago (Daily Nutrition vs Training Nutrition), and now she...
View ArticleWhat is the best fats/carbs/protein ratio for training cyclists?
Ratio of Fats/Carbs/Proteins William’s Question: For a healthy adult male masters racer, spending 8-15 hours per week on the bike. When looking at daily nutrition and training nutrition combined, what...
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