Clik here to view.
Food As Fuel
Share/BookmarkI am very pleased to have Kelli Jennings officially as one of our Loving the Bike Teammates. She guest posted a great article back a few months ago (Daily Nutrition vs Training...
View ArticleClik here to view.
What is the best fats/carbs/protein ratio for training cyclists?
Share/BookmarkRatio of Fats/Carbs/Proteins William’s Question: For a healthy adult male masters racer, spending 8-15 hours per week on the bike. When looking at daily nutrition and training nutrition...
View ArticleClik here to view.
Food As Fuel
I am very pleased to have Kelli Jennings officially as one of our Loving the Bike Teammates. She guest posted a great article back a few months ago (Daily Nutrition vs Training Nutrition), and now she...
View ArticleWhat is the best fats/carbs/protein ratio for training cyclists?
Ratio of Fats/Carbs/Proteins William’s Question: For a healthy adult male masters racer, spending 8-15 hours per week on the bike. When looking at daily nutrition and training nutrition combined, what...
View Article
